The Best Anger Management Books of 2023

Lisa
  Jan 30, 2023 4:38 AM

Anger management books have become an important part of many people's lives. They can help you to manage your anger and make better decisions when it comes to how to express your emotions. They can help you to better understand your anger and its causes, and to manage it effectively.

Top Picks

Best Overall: The Anger Management 19 practical strategies to masters your emotions, includes: Anger management exercises, includes: Dialectical Behavior Therapy resources, includes: A self-help guide on how to deal with anger issues, 16 pages of full color images.
Best Budget: The Cow in the Parking Lot An effective way to overcome anger, zen-like approach to overcoming anger, reduces stress and anxiety, helps learn to control anger, provides a step-by-step guide to removing anger from your life.
Editor's Choice: The Cognitive Behavioral Reduce anger and stress, cause change in your behavior, manage anger effectively, remove the root of the anger.

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  • Ana Castillo Reviews Score

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    9.8
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  • Ana Castillo Reviews Score

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    9.4
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3
  • Ana Castillo Reviews Score

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    9.4
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4
  • Ana Castillo Reviews Score

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    9.2
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    Impact
5
  • Ana Castillo Reviews Score

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    9.2
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    Microcosm Publishing
6
  • Ana Castillo Reviews Score

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    9.2
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7
  • Ana Castillo Reviews Score

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    9.2
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8
  • Ana Castillo Reviews Score

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    9.2
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    Riverhead Books
9
  • Ana Castillo Reviews Score

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    9.0
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    Althea Press
10
  • Ana Castillo Reviews Score

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    9.0
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    Althea Press
11
  • Ana Castillo Reviews Score

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    9.0
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    Northfield Publishing
12
  • Ana Castillo Reviews Score

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    8.8
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13
  • Ana Castillo Reviews Score

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    8.8
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    New Harbinger Publications
14
  • Ana Castillo Reviews Score

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    8.8
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Last update on 2023-01-30 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API

FAQs

What should I read to reduce anger?

There are many things you can do to reduce anger, including reading books, talking to friends, and practicing self-care.

What are the 5 levels of anger?

There are five levels of anger: mild, moderate, severe, catastrophic, and emergency.

Can anger issues be healed?

There is no one-size-fits-all answer to this question, as the healing process will vary depending on the individual's individual history, situation, and emotions. However, some tips that may be helpful include seeking professional help to work through anger issues, taking time for self-care and relaxation techniques, and engaging in healthy activities to help reduce stress and tension.

Why do I get so angry so easily?

There are a few potential reasons why you might get angry so easily. One reason could be that you're not being heard or that someone is speaking in a way that makes you feel uncomfortable. Another reason could be that you're not getting the support you need from your friends or family. If you're feeling overwhelmed or like you can't do anything, it might be helpful to talk to a therapist or counselor about your feelings.

What are the 3 types of anger?

There are three types of anger: physical, emotional, and cognitive. Each has its own set of symptoms and causes different reactions in people.

Conclusion

Anger management books are a great resource for anyone looking to manage their anger. Each book has a different approach, so it's important to find the one that is best suited for you. Be sure to keep a copy of each book in your library so that you can refer to it when needed.